Minute 00 – 05 (Strength Test)
For Reps, TC5
10 @weight1
8 @weight2
6 @weight3
4 @weight4
max @weight5

— rest 5 Minutes —

Minute 10 – 25 (Mixed Test)
For Reps, TC15 (AMRAP15)
15/12 cal Row
10 Wallballs*
(*1. & 2.Liga 9/6 kg, 3.Liga 6/4 kg)