Minute 00 - 05:
For Weight, TC5
1rm Complex: Hang Power Clean + Push Jerk
-- 1 min rest --
Minute 06 - 14:
For Reps, TC8
20 Abmat Sit-Ups
20 Single Unders
-- tie break --
20 Hanging Knee Raises
20 Single Unders
-- tie break --
15 alternating single-leg Toes-to-Bar
40 Single Unders
-- tie break --
15 Toes-to-Bar
40 Single Unders
-- tie break --
15 Pull ups
-- tie break --
20 Double Unders
-- tie break --
AMRAP in Remaining time
- 10 Chest-to-Bar Pull-Up
- 20 Double Unders