Minute 00 - 15 (Endurance)
For Time, TC15,
10 rounds of
- 15/12 cal Row
- 10 Burpees over rower
AK 45-49, 50+: 8 Runden

–1 Minute Pause–

Minute 16 - 21 (Strength)
For Weight, TC5,
Complex aus 1 Snatch und 1 Hang Snatch