DEUTSCHER BUNDESVERBAND FUNKTIONALER FITNESS
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ENDURANCE / STRENGTH
For Time
Minute 00 - 15 (Endurance)
For Time, TC15,
10 rounds of
- 15/12 cal Row
- 10 Burpees over rower
AK 45-49, 50+: 8 Runden
–1 Minute Pause–
Minute 16 - 21 (Strength)
For Weight, TC5,
Complex aus 1 Snatch und 1 Hang Snatch