CROSSLEAGUE BRAZIL

PROVA 4

For Time

PROVA RX’D
15:00 Time Cap - For time:
21-15-9 Thrusters (95/65 lbs) (42/30 kg) 21-15-9 Pull-ups
15-12-9 Thrusters (115/80 lbs)(51/36 kg)
15-12-9 Chest to Bar
12-9-6 Thrusters (135/95 lbs) (60/42 kg) 12-9-6 Bar Muscle-up
* Tie-break: Tempo que estiver no relógio quando o seu último set de thruster for finalizado.

PROVA SCALED
15:00 Time Cap - For time:
21-15-9 Thrusters (75/55 lbs) (34/25 kg) 21-15-9 Kettlebell Swings (16/12 kg) 15-12-9 Thrusters (95/65 lbs) (42/30 kg)
15-12-9 Kettlebell Snatch (16/12 kg)
12-9-6 Thrusters (115/80 lbs)(51/36 kg)
12-9-6 Pull-ups
* Tie-break: Tempo que estiver no relógio quando o seu último set de thruster for finalizado.

15 minutes