PROVA RX

For time:
50 Wall Balls (20/14 lbs)(9/6 kg)
40 Toes to Bar
30 Alternating Pistols
20 Deadlifts (220/155 lbs) (100/70 kg)
30 m Handstand Walk
40 Chest to Bar
50 Wall Balls (20/14 lbs)(9/6 kg)

PROVA SCALED

For time:
50 Wall Balls (20/14 lbs)(9/6 kg)
40 Hanging Knee Raises
30 Alternating Medball Lunges (20/14 lbs) (9/6 kg)
20 Deadlifts (155/105 lbs) (70/48 kg)
10 Wall Walks
30 Alternating Medball Lunges (20/14 lbs) (9/6 kg)
40 Hanging Knee Raises
50 Wall Balls (20/14 lbs) (9/6 kg)

Time Cap: 15:00