CROSSLEAGUE BRAZIL

CLB 2022 - PROVA 3

AMRAP

PROVA RX

11:00 AMRAP:
20 Alternating Dumbbell Snatches
7.5 m Dumbbell Overhead Walking Lunges
60 Double Unders
7.5 m Dumbbell Overhead Walking Lunges

PROVA SCALED

11:00 AMRAP:
20 Alternating Dumbbell Snatches
7.5 m Dumbbell Overhead Walking Lunges
60 Single Unders
7.5 m Dumbbell Overhead Walking Lunges

11 minutes