PROVA RX

3 Rounds for time:
21 Thrusters (95/65 lbs) (42/30 kg)
15 Box Jump Overs (60/50 cm)
9/6 Bar Muscle-ups

PROVA SCALED

3 Rounds for time:
21 Thrusters (75/55 lbs) (34/25 kg)
15 Box Jump Overs (60/50 cm)
9/6 Pull-ups

Time Cap: 9:00