Athlete 1 – For time :
100 Calories Row
50 Burpees over the row

Athlete 2 – For time :
2 rounds :
50 calories Row
25 Burpees over the row

Athlete 3 – For time :
4 rounds :
25 calories Row
12 Burpees over the row

Athlete 4 – For time :
6 Rounds :
16 Calories Row
8 Burpees over the row

Time cap : 10 minutes