CROSSFIT® FRENCH THROWDOWN
FTD - TEAM 24.1
AMRAP
AMRAP 7’
7 Cleans
5 Shoulder to OH
3 Bar muscle ups
Score is the number of reps completed in 7 minutes
AMRAP 7’
7 Cleans
5 Shoulder to OH
3 Bar muscle ups
Score is the number of reps completed in 7 minutes