CROSSFIT® FRENCH THROWDOWN

FTD - TEAM 24.3

For Time

WORKOUT 3

On a 15 minute rolling clock :

Workout 3A
0-9 minutes:
27-21-15-9
T2B
OHS
Time cap 9 minutes

Then :

Workout 3B
9-15 minutes
1RM Snatch

3A score is the time taken
3B score is the weight lifted in kg

15 minutes