CROSSFIT® FRENCH THROWDOWN
FTD - TEAM 24.3
For Time
WORKOUT 3
On a 15 minute rolling clock :
Workout 3A
0-9 minutes:
27-21-15-9
T2B
OHS
Time cap 9 minutes
Then :
Workout 3B
9-15 minutes
1RM Snatch
3A score is the time taken
3B score is the weight lifted in kg