ELITE QUALIFIER

00:00 – 03:00
Find 1RM Clean and Jerk

03:00 – 09:00
Max reps, ascending ladder (2-4-6-8…):
Box Jump Over
Bar Muscle-Ups
Shoulder to Overheads (Double Dumbbell)

Rest 1 Minute

10:00 – 13:00
Find 1RM Snatch

TIME CAP: 13:00
Load: M 22.5kg | F 15kg