Part 1
5 rounds for time (12' Cap):

15 Box Jump
15 Chest to bar
15-12-9-6-3 Shoulder to overhead

( weight increase every round )
Barbell weight in kg: (60/40 - 70/45 - 80/50 - 90/55 - 100/60)

5' rest

Part 2
1'30 On / 30" Off x 4 rounds :

Complete
250/200m Row
Max Double Dumbbell Squat Clean (22.5/15kg)

(workout stop if you reach 50 reps)