From 0’ to 10’:
25.1
For time (10' Cap time )
33-27-21-15 Wall Ball Shots (20/14lbs)
10/7 Bar Muscle ups

From 10’ to 15’: Rest

From 15’ to 25’:
25.2
Every 2’30” for 10’ (4 rounds total)
15/12 Calories Row
10 burpees over row
1 Complex: 1 snatch + 1 Overhead Squat