COMMUNITY CUP
IRON HOUSE CROSSFIT
For Time
Level 10
2 rounds for time of:
150 double-unders
100 air squats
50 alternating dumbbell snatches
Time cap: 20 minutes
♀ 35 lb (15 kg)
♂ 50 lb (22.5 kg)
For other levels visit https://games.crossfit.com/workouts/level-1/2026