COMMUNITY CUP

IRON HOUSE CROSSFIT

For Time

Level 10
2 rounds for time of:

150 double-unders
100 air squats
50 alternating dumbbell snatches

Time cap: 20 minutes

♀ 35 lb (15 kg)
♂ 50 lb (22.5 kg)

For other levels visit https://games.crossfit.com/workouts/level-1/2026

20 minutes