Level 10

For total reps, complete 3 rounds of as many reps as possible in 4 minutes of:
10 shuttle runs (50 feet)
21 toes-to-bars

In the time remaining, complete the following:
Round 1: As many snatches as possible
Round 2: As many overhead squats as possible
Round 3: As many squat snatches as possible

Time cap: 16 minutes

Rest 2 minutes between rounds.

One shuttle run is 25 feet down and 25 feet back.

♀ 95 lb (43 kg)
♂ 135 lb (61 kg)

For other levels visit https://games.crossfit.com/workouts/level-1/2026