3 Sets of 5 Minute -
Every Minute on the Minute (EMOM)

Set 1 - 5 Minute EMOM
5 Burpee Box Get Overs (20” Box)
1 Deadlift (Weight chosen must remain the same through the set)

2 minute rest

Set 2 - 5 Minute EMOM
5 Burpee Box Get Overs (20” Box)
1 Thruster (Weight chosen must remain the same through the set)

2 minute rest

Set 3 - 5 Minute EMOM
5 Burpee Box Get Overs (20” Box)
1 Power Clean (Weight chosen must remain the same through the set)