20 Minute rolling clock
A - 15 Minute AMRAP
Whilst 2 athletes hold deadlift (60/40kg). The other male and female athletes work through…
100 Cal Row
30 Synchro Down Ups
60 Synchro Wall Balls (6/4kg)
40 Synchro Devils Press (15/10kg)-

Then straight into…
B - 5 Minutes to complete
40 Synchro Pull Ups
40 Synchro Toes to Bar
40 Synchro Hand Stand Push Ups