CASUAL THROWDOWN
CTD - WORKOUT 3
For Weight
BUILD UP TO A HEAVY COMPLEX IN 8 MIN
1 Power Snatch
+
1 Hang Squat Snatch
SCORE WEIGHT
For workout variations go to https://competitioncorner.net/events/15028/workouts?f=individual&d=95469&w=91516
BUILD UP TO A HEAVY COMPLEX IN 8 MIN
1 Power Snatch
+
1 Hang Squat Snatch
SCORE WEIGHT
For workout variations go to https://competitioncorner.net/events/15028/workouts?f=individual&d=95469&w=91516