CASUAL THROWDOWN
CTD - WORKOUT 2
AMRAP
AMRAP10
2 Double DB Hang Clean & Jerks (2x22.5/2x15kg)*
20 Double Under**
4 Double DB Hang Clean & Jerks
30 Double Under
6 Double DB Hang Clean & Jerks
40 Double Under
8 Double DB Hang Clean & Jerks
50 Double Under
and so on...
*Add 2 reps after each round
**Add 10 reps after each round
For workout variations go to https://competitioncorner.net/events/15028/workouts?f=individual&d=95469&w=91516