INT & RX
(A)
For Time (Time Cap 7’)
21 Power Clean
21 Burpee Over Bar
15 Hang Squat Clean
15 Bar Facing Burpee
9 Clean & Jerk
9 Burpee Box Jump Over

(B)
1 RM del 7’ al 11’
Squat Clean

Pesos:
RX: 60 / 45
INT: 50 / 35
SC: 40 / 25