CAPRA CHALLENGE

PAIGE

For Time

3 rounds for time

A1: 12 burpee to bar
A2: 16 DB snatch (50/35 Lb or 22.5/15Kg)

-switch movements and complete the other movement-

-then-

Round 1: 48 Toes to bar (split)
Round 2: 36 Chest to Bar (split)
Round 3: 24 Bar Muscle Ups (split)

12:00 TIME CAP

12 minutes