3 ROUNDS OF

20 POWER SNATCH 75/55
10 BOX JUMP OVER (OPEN STANDARD) 24/20”

IMMEDIATELY INTO…

3 ROUNDS OF

20 TOES TO BAR
10 BURPEE BOX JUMP OVER 24/20”

IMMEDIATELY INTO…

3 ROUNDS OF

50’ DOUBLE DUMBBELL FRONT RACK WALKING LUNGE #50/35
10 DOUBLE DUMBBELL BOX STEP OVERS 50/35 24/20”

IMMEDIATELY INTO…

100FT HANDSTAND WALK

*DUMBBELL LUNGES AND HANDSTAND WALK ARE TO BE DONE IN 25’ INCREMENTS.

18 MINUTE TIME CAP

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