ELITE and MASTER 35+

HEAVY FINISH

Part A:
AMRAP 8:00

12 Deadlifts
8 Hang Cleans & Jerks
12 Box Jump Overs

Rest 2:00

Part B:

From 10:00-12:00
Find 1 RM Cluster

Part A score is reps / Part B score is Max weight lifted
Box - cm: 60 / 50
Barbell- male / female kg: 70 / 50