BUILD BACK THROWDOWN
THE BUILD UP
AMRAP
AMRAP 12 min
Wall Balls
Burpee Box Jump Over
3-6-9-12-15-21-24-27...
Women:
14 lbs wall ball / 9 feet target
20-in box
Men:
20 lbs wall ball / 10 feet target
24-in box
AMRAP 12 min
Wall Balls
Burpee Box Jump Over
3-6-9-12-15-21-24-27...
Women:
14 lbs wall ball / 9 feet target
20-in box
Men:
20 lbs wall ball / 10 feet target
24-in box