OPEN AND SCALED DIVISION

Q26.2A – "The 1-3-1 Blueprint" (0:00 – 6:00)

Unbroken complex
1 Clean + 3 Front squats + 1 Hang clean

*Max 3 Attempts/athlete

Rest Period (6:00 – 8:00)

Q26.2B – ‘’The Heavy Breathing Simulator’’ (8:00 – NO CAP TIME)

3 Rounds for time

20 Cleans
20m/16f Cal concept2 Row-erg + 20m/16f Cal concept2 Ski-erg
20 Front squats
20 Synchronized burpees over the bar

Barbell weight
Open : 60kg MM / 40kg FF
Scaled : 40kg MM / 30kg FF