OPEN DIVISION

AMRAP 15’

10 Synchro alternating DB snatches
10 Pull-Ups
10 Synchro Toes to bar
10 Wall balls
10 Synchro Box jumps over

Dumbbell : 1x22.5kg men , 1x15kg women
Wall ball : 9kg men , 6kg women
Box height : 61cm men / 50cm women