BRITISH ARMY WARRIOR FITNESS
BAWF 24.2
For Time
Complimentary use of the Concept 2 integration for this workout.
For Time
1000-meter row
Then, 5 Rounds of:
12 Dual Dumbbell Deadlifts
9 Dual Dumbbell Hang Cleans
6 Dual Dumbbell Shoulder to Overhead
(22.5kg/15kg)