BRITISH ARMY WARRIOR FITNESS
BAWF 24.1
For Time
8 Rounds for Time
(Or the total number of rounds and reps completed within the 12-minute time cap)
3 Toes-to-Bar
5 Pull Ups
8 Barbell Ground to Overhead
(40kg/25kg)
8 Rounds for Time
(Or the total number of rounds and reps completed within the 12-minute time cap)
3 Toes-to-Bar
5 Pull Ups
8 Barbell Ground to Overhead
(40kg/25kg)