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AMRAP

WORKOUT 19.4 A
Proceed through the sequence below completing as many reps as possible in 4 minutes of:
• 40 dumbbell snatches @22.5/15kg
• Max barbell snatches @60/40kg

Rest 2 minutes (continuous clock), then immediately:

WORKOUT 19.4 B
Within 3 minutes, establish a:
• 1-rep-max clean

9 minutes


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