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AMRAP

Proceed through the sequence below completing as many reps as possible in 6 minutes of:
• 4 thrusters @40/25kg
• 4 chest-to-bar pull-ups
• 8 thrusters @40/25kg
• 8 chest-to-bar pull-ups
• 12 thrusters @40/25kg
• 12 chest-to-bar pull-ups
• 16 thrusters @40/25kg
• 16 chest-to-bar pull-ups
• 20 thrusters @40/25kg
• 20 bar muscle-ups
• 24 thrusters @40/25kg
• 24 bar muscle-ups
• 28 thrusters @40/25kg
• 28 bar muscle-ups

6 minutes


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