Large 61a56486b4139e79b728db81fd52179f
Aaf4cb8fdab29a7ea5f22f64f623ecd8

AMRAP

Proceed through the sequence below completing as many reps as possible in 8 minutes of:
• 30 wall-ball shots @9/6kg
• 10 clean and jerks @40/35kg
• 30 wall-ball shots @9/6kg
• 10 clean and jerks @60/45kg
• 30 wall-ball shots @9/6kg
• 10 clean and jerks @80/55kg
• 30 wall-ball shots @9/6kg
• As many reps as possible of clean and jerks @100/65kg

8 minutes


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