BRAZIL CHAMPIONSHIP

BCC ONLINE QUALIFIER WORKOUT 19.2

AMRAP

Proceed through the sequence below completing as many reps as possible in 8 minutes of:
• 30 wall-ball shots @9/6kg
• 10 clean and jerks @40/35kg
• 30 wall-ball shots @9/6kg
• 10 clean and jerks @60/45kg
• 30 wall-ball shots @9/6kg
• 10 clean and jerks @80/55kg
• 30 wall-ball shots @9/6kg
• As many reps as possible of clean and jerks @100/65kg

8 minutes