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FOR TIME

ELITE | TEENS 2002-2003
Por tempo:
20 Thrusters (145lbs/105lbs)
20 Ring Muscle-Ups
20 Bar Facing Burpees
Time cap: 7 minutos

TEENS 2004-2005
Por tempo:
20 Thrusters (115lbs/75lbs)
10 Ring Muscle-Ups
20 Bar Facing Burpees
Time cap: 7 minutos

7 minutes

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