15 ROWERG CALORIES
9 DOUBLE DUMBBELL HANG CLEAN AND JERK
9 TOES TO BAR

15 ROWERG CALORIES
12 DOUBLE DUMBBELL HANG CLEAN AND JERK
12 TOES TO BAR

15 ROWERG CALORIES
15 DOUBLE DUMBBELL HANG CLEAN AND JERK
15 TOES TO BAR

15 ROWERG CALORIES
18 DOUBLE DUMBBELL HANG CLEAN AND JERK
18 TOES TO BAR

15 ROWERG CALORIES
21 DOUBLE DUMBBELL HANG CLEAN AND JERK
21 TOES TO BAR

For workout variations:
https://www.bolognathrowdown.com/_files/ugd/50d356_35e06b721c6e40f99b418412756f2475.pdf?fbclid=PAdGRleAN24e9leHRuA2FlbQIxMQABp9KgeUgpJtaF3QR-Q5FJpO621c09P8l3fs1FMJiIXEJz56zCZy_fNvECgV-2_aem_Yed6QZs9ofRO5gBsLIaJXQ