BOHEMIAN THROWDOWN
BTD 26.1 TEAMS
Interval A/B
WOD 1 AMRAP 3x 3' (1' REST)
• 20x Box Jump Over Step Down (60/50cm)
• 16x Alt. OH DB Reverse Lunges (22,5 / 15 kg)
• 12x Toes to Bar
• Remaining time: Max Calories
WOD 1 AMRAP 3x 3' (1' REST)
• 20x Box Jump Over Step Down (60/50cm)
• 16x Alt. OH DB Reverse Lunges (22,5 / 15 kg)
• 12x Toes to Bar
• Remaining time: Max Calories