BOHEMIAN THROWDOWN
BT - WOD 1
AMRAP
ELITE I SPORT
AMRAP 11MIN
40 cal Row
30x Alt DB Snatch
22,5kg / 15 kg
20x Box Jump Over Step Down
60 / 50 cm
10x Front Squat
60 / 45 kg
ELITE I SPORT
AMRAP 11MIN
40 cal Row
30x Alt DB Snatch
22,5kg / 15 kg
20x Box Jump Over Step Down
60 / 50 cm
10x Front Squat
60 / 45 kg