INDIVIDUALS (M35 / Elite = RX /Intermediate = Sport)

FOR TIME (TC 18')

• 2 Rounds:
20x Pull Up
12x Clean & Jerk (60 / 45 kg)

• 2 Rounds:
15x Chest to Bar
8x Clean & Jerk (80 / 55 kg)

• 2 Rounds:
10x Bar Muscle Up
4x Clean & Jerk (100 / 65 kg)