WORKOUT 2: FOR TIME

TC 8 MIN

20 HANG CLEAN (95/65)
20 THRUSTERS
20 BURPEE OVER THE BAR
15 HANG CLEAN (115/75)
15 THRUSTERS
15 BURPEE OVER THE BAR
10 HANG ClEAN (135/85)
10 THRUSTERS
10 BURPEE OVER THE BAR

REST 3 MINUTES AND THEN

WORKOUT 3: For MAX WEIGHT

TC 3 MIN

2 RM THRUSTER