“Hands & Feet”

RX
Complete 3 rounds of :
40 Double Unders
4 Devil Press 50s/35s
4 Wall Walks

Must be completed before the 5:00 mark, if completed begin..

3 rounds of:
40 Double Unders
4 Devil Press 50s/35s
6/3 Strict Handstand Pushups

Must be completed before the 10:00 mark, if completed begin..

3 rounds of:
40 Double Unders
4 Devil Press 50s/35s
50’ Handstand Walk

Must be completed before the 15:00 mark

INTERMEDIATE
Complete 3 rounds of :
30 Double Unders
3 Devil Press 50s/35s
3 Wall Walks

Must be completed before the 5:00 mark, if completed begin..

3 rounds of:
30 Double Unders
3 Devil Press 50s/35s
4/2 Handstand Pushups

Must be completed before the 10:00 mark, if completed begin..

3 rounds of:
30 Double Unders
3 Devil Press 50s/35s
4/2 Strict Handstand Pushups

Must be completed before the 15:00 mark