BIG ORANGE BRAWL

BOB 23.3

AMRAP

“Tune Squad vs. The Monstars”

Complete for max reps & load:
5 minute Max Calorie Row
1 minute to establish a 1RM Clean and Jerk
4 minute Max Calorie Row
1 minute to establish a 1RM Clean and Jerk
3 minute Max Calorie Row
1 minute to establish a 1RM Clean and Jerk
2 minute Max Calorie Row
1 minute to establish a 1RM Clean and Jerk
1 minute Max Calorie Row
1 minute to establish a 1RM Clean and Jerk

“Tune Squad” score is total number of calories
“Monstars” score is sum of 5 lifts across workout

20 minutes