BIG ORANGE BRAWL

BOB 23.3
AMRAP
“Tune Squad vs. The Monstars”
Complete for max reps & load:
5 minute Max Calorie Row
1 minute to establish a 1RM Clean and Jerk
4 minute Max Calorie Row
1 minute to establish a 1RM Clean and Jerk
3 minute Max Calorie Row
1 minute to establish a 1RM Clean and Jerk
2 minute Max Calorie Row
1 minute to establish a 1RM Clean and Jerk
1 minute Max Calorie Row
1 minute to establish a 1RM Clean and Jerk
“Tune Squad” score is total number of calories
“Monstars” score is sum of 5 lifts across workout