BIG ORANGE BRAWL
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BOB 23.1
For Time
“Michael’s Secret Stuff”
Score: Time completed when you hit 100 reps
RX:
1 minute Chest to Bar Pullups
1 minute Thrusters 115/85
Burpee Box Jump Overs 24/20 until complete
Intermediate:
1 minute Pullups
1 minute Thrusters 75/55
Burpee Box Jump Overs 24/20 until complete
Scaled:
1 minute Jumping Chest to Bar Pullups
1 minute Thrusters 65/45
Burpee Box Step Overs until complete