BIG ORANGE BRAWL

BOB 23.2
AMRAP
“Rock the Cradle”
Complete as many rounds and reps in 9 minutes of:
RX:
54 Double Unders
42 Toes to Bar
30 Strict Handstand Pushups
18 Ring Muscle Ups
Intermediate:
21 Double Unders
15 Toes to Bar
12 Chest to Bar Pullups
9 Handstand Pushups
Scaled:
54 Single Unders
42 Hanging Knee Raises
30 Hand Release Pushups
18 Ring Rows