BFFA
BFFA Q 26.1
For Time
"Barbell Inferno"
Part A:
From: 00:00-10:00
5 Intervals:
Every 2' x 5 rounds
Max reps Snatch
In the remanding time
12 bar facing burpees
Part B
From: 10:00-17:00
Build to a heavy 1 RM Snatch
"Barbell Inferno"
Part A:
From: 00:00-10:00
5 Intervals:
Every 2' x 5 rounds
Max reps Snatch
In the remanding time
12 bar facing burpees
Part B
From: 10:00-17:00
Build to a heavy 1 RM Snatch