For time

16 calories, Row
4 box-jump overs
4 dual dumbbell front squats

16 calories, Row
8 box-jump overs
8 dual dumbbell front squats

16 calories, Row
12 box-jump overs
12 dual dumbbell front squats

16 calories, Row
16 box-jump overs
16 dual dumbbell front squats

16 calories, Row
20 box-jump overs
20 dual dumbbell front squats

Time cap 10min