RX/Inter - Master 35/44

4x 3min ON / 1min OFF (Alterné A & B)
A)
20 Chest to bar
15 Burpees target
20 Toes to bar
5 burpees target
Max C2B

B)
20 2x DB front squat 2x22,5kg / 2x15kg
10 One DB box step over 22,5kg / 15kg
20 Toes to bar
5 One DB box step over 22,5kg / 15kg
Max 2x DB front squat 2x22,5kg / 2x15kg

Scaled - Master 45+
Variations:
Pull ups

Weights:
2x15kg / 2x10kg
15kg / 10kg