RX/Inter - Master 35/44 - Master 45+
A) AMRAP 18min
3-6-9-12-15-18... (Each rounds +3 reps)
Cal Row
Handstand push up
Hang Clean and jerk 50/35kg

B) Directly into 7min :
For load complex :
2 clean 2 jerk

Scaled
Variations:
Hand release push up

Weights:
40/30kg