BEACH THROWDOWN

EAGLE & GRACE

AMRAP

EAGLE
For reps on an 8 minute running clock:
From 0:00—4:00 - athlete a
30 toes to bars
15 squat clean thrusters
Max reps chest to bars in remaining time

From 4:00-8:00 - athlete b
30 toes to bars
15 squat clean thrusters
Max reps chest to bars in remaining time
Grace is performed immediately after Eagle

Variations
Rx: Squat Clean Thrusters ♂ 50/♀ 35kg
Intermediate: 20 Toes to bars / Chin over bar Pull-ups
Squat Clean Thrusters ♂ 40/♀ 30kg

GRACE
To be performed immediately after Eagle
From 8:00—12:00 - athlete A+B
For time - cap 4 minutes
30 Clean & Jerks

Variations
Rx: ♂ 90/♀ 60kg
Intermediate: ♂ 70/♀ 45kg

12 minutes