HEAVY BEACH HUSTLE
FOR TIME – TIMECAP: 15 MIN

40 - DEADLIFTS (WEIGHT 1)
15 - SHUTTLE RUNS
30 - BACK SQUATS (WEIGHT 1)
15 - SHUTTLE RUNS
20 - FRONT SQUATS (WEIGHT 2)
15 - SHUTTLE RUNS
10 - OVERHEAD SQUATS (WEIGHT 2) / THRUSTERS (TEENS)

For workout variations and divisions visit https://competitioncorner.net/events/14718/workouts?f=individual&d=93769&w=90484