BEACH SHOWDOWN
IBSD Q3 BUDDY
For Time
FOR TIME – TIMECAP: 15 MIN
50 - BACK SQUATS (WEIGHT 2)
15 - DUO SHUTTLE RUNS
50 - DUO DEADLIFTS (WEIGHT 1)
15 - DUO SHUTTLE RUNS
50 - FRONT SQUATS (WEIGHT 2)
FOR TIME – TIMECAP: 15 MIN
50 - BACK SQUATS (WEIGHT 2)
15 - DUO SHUTTLE RUNS
50 - DUO DEADLIFTS (WEIGHT 1)
15 - DUO SHUTTLE RUNS
50 - FRONT SQUATS (WEIGHT 2)