BEACH SHOWDOWN
IBSD Q1 BUDDY
AMRAP
AMRAP – TIMECAP: 14 MIN
200 - METER ROW (BUDDY A)
20 - SYNC ALTERNATING DUMBBELL SNATCHES
200 - METER ROW (BUDDY B)
20 - SYNC ALTERNATING DUMBBELL SNATCHES
AMRAP – TIMECAP: 14 MIN
200 - METER ROW (BUDDY A)
20 - SYNC ALTERNATING DUMBBELL SNATCHES
200 - METER ROW (BUDDY B)
20 - SYNC ALTERNATING DUMBBELL SNATCHES