BEACH SHOWDOWN

BUDDY WOD 25.3 - TIDAL ROW

AMRAP

AMRAP - TIME CAP = 20 MIN
BUY IN
2000 METER ROW
AMRAP
10 - GOBLET REVERSE KETLLEBELL LUNGES
10 - KETLLEBELL SWINGS
10 - BURPEES TO TARGET
10 - WALL BALLS
10 - ALTERNATING KETTLEBELL SNATCHES

*SWITCH AFTER EVERY MOVEMENT

For workout variations visit https://competitioncorner.net/events/15490/workouts?f=team&d=99001&w=102000

20 minutes